La plataforma de Yahoo Respuestas cerrará definitivamente el próximo 4 de mayo de 2021 y solo estará disponible en modo de lectura. Ningún otro producto de Yahoo ni tu cuenta personal se verán afectados por este cambio. Si necesitas más información sobre el cierre de Yahoo Respuestas y cómo descargar tus datos puedes acceder a esta página de ayuda.

Nora
Lv 7
Nora preguntado en HealthMental Health · hace 5 años

I am bi polar and have stress reactions when I scream involuntarily any advice?

2 respuestas

Relevancia
  • hace 5 años

    In my view, most problematic bipolar behavior (as opposed to moods) is that they respond inappropriately to stress, so the real challenge for you is to be honest with yourself about what situations cause you stress. More than likely if you manage to stay out of screwed up relationships, limit the amount of time you spend with your parents, avoid drugs, and avoid other stressful situations, you won't have the kinds of stress reactions your describing. If you know you will be entering a stressful situations (like a job interview or a visit with a difficult family member), have a plan in place (e.g., before the event do something relaxing, don't drink too much, excuse yourself from the stresser by going to the bathroom and meditating or going on an errand, or even saying you have to make a phone call and calling a friend who can calm you down). The key is to avoid those situations that cause you stress, even though some of those situations you may find tempting.

  • hace 5 años

    Talk to a physiatrist, it could change your life.

    I speak from personal experience.

¿Aún tienes preguntas? Pregunta ahora para obtener respuestas.